SLICED STRAWBERRIES vs INDIVIDUALLY QUICK FROZEN MANGOS
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES wins in 6 out of 11 nutrient categories
SLICED STRAWBERRIES: 6
vs
INDIVIDUALLY QUICK FROZEN MANGOS: 2
(3 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | INDIVIDUALLY QUICK FROZEN MANGOS | Winner |
|---|---|---|---|
| Calories | 0 cal | 58 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.3 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | INDIVIDUALLY QUICK FROZEN MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 36.2 MG |
Minerals
| Mineral | SLICED STRAWBERRIES | INDIVIDUALLY QUICK FROZEN MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 150 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |