SLICED STRAWBERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

SLICED STRAWBERRIES: 1 vs APPLESAUCE: 4 (5 ties)

Overview

Nutrient	SLICED STRAWBERRIES	APPLESAUCE	Winner
Calories	300 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	60 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	20 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED STRAWBERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	47.6 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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