SLICED STRAWBERRIES vs FRESHLY FROZEN MIXED FRUIT
Nutrition comparison per 100 g serving
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FRESHLY FROZEN MIXED FRUIT wins in 4 out of 11 nutrient categories
SLICED STRAWBERRIES: 3
vs
FRESHLY FROZEN MIXED FRUIT: 4
(4 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | FRESHLY FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 86 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 22.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | FRESHLY FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 74.3 MG |
Minerals
| Mineral | SLICED STRAWBERRIES | FRESHLY FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |