SLICED STRAWBERRIES vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED STRAWBERRIES: 4
vs
100% ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 20.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 140 MG |
Minerals
| Mineral | SLICED STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 417 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 129 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |