SLICED STEWED TOMATOES vs READY- CUT TOMATOES
Nutrition comparison per 100 g serving
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SLICED STEWED TOMATOES wins in 5 out of 10 nutrient categories
SLICED STEWED TOMATOES: 5
vs
READY- CUT TOMATOES: 2
(3 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES | READY- CUT TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES | READY- CUT TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7.1 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES | READY- CUT TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 203 MG | 40 MG |