SLICED STEWED TOMATOES vs ORGANIC STRAINED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED STEWED TOMATOES: 4
vs
ORGANIC STRAINED TOMATOES: 4
(3 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.4 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 9.8 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 203 MG | 25 MG |