SLICED STEWED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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SLICED STEWED TOMATOES wins in 6 out of 11 nutrient categories
SLICED STEWED TOMATOES: 6
vs
CRUSHED TOMATOES: 2
(3 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 2 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 203 MG | 33 MG |