SLICED STEWED TOMATOES vs TOMATO PASTE PRODUCT
Nutrition comparison per 100 g serving
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TOMATO PASTE PRODUCT wins in 5 out of 11 nutrient categories
SLICED STEWED TOMATOES: 4
vs
TOMATO PASTE PRODUCT: 5
(2 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES | TOMATO PASTE PRODUCT | Winner |
|---|---|---|---|
| Calories | 24 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 5.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES | TOMATO PASTE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES | TOMATO PASTE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 485 MG |