SLICED STEWED TOMATOES vs MILD DICED TOMATOES WITH GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
MILD DICED TOMATOES WITH GREEN CHILES wins in 5 out of 10 nutrient categories
SLICED STEWED TOMATOES: 1
vs
MILD DICED TOMATOES WITH GREEN CHILES: 5
(4 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 5 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 314 MG |