SLICED STEAKS vs BEEF STEAK

Nutrition comparison per 100 g serving

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BEEF STEAK wins in 5 out of 10 nutrient categories

SLICED STEAKS: 2 vs BEEF STEAK: 5 (3 ties)

Overview

Nutrient	SLICED STEAKS	BEEF STEAK	Winner
Calories	312 cal	143 cal
Protein	15.6 g	20.2 g
Carbs	0 g	3.6 g
Fat	28.1 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED STEAKS	BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED STEAKS	BEEF STEAK
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.3 MG	1.7 MG
Sodium, Na	62 MG	500 MG

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