SLICED STEAKS vs 80% LEAN/20% FAT 100% GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT 100% GROUND BEEF wins in 6 out of 11 nutrient categories

SLICED STEAKS: 1 vs 80% LEAN/20% FAT 100% GROUND BEEF: 6 (4 ties)

Overview

Nutrient	SLICED STEAKS	80% LEAN/20% FAT 100% GROUND BEEF	Winner
Calories	312 cal	257 cal
Protein	15.6 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	28.1 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED STEAKS	80% LEAN/20% FAT 100% GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED STEAKS	80% LEAN/20% FAT 100% GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.3 MG	1.8 MG
Potassium, K	0 MG	270 MG
Sodium, Na	62 MG	66 MG

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