SLICED SPLIT TOP WHEAT BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SLICED SPLIT TOP WHEAT BREAD: 5
vs
WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | SLICED SPLIT TOP WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 48.4 g | 48 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SPLIT TOP WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED SPLIT TOP WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 97 MG | 80 MG | |
| Sodium, Na | 419 MG | 460 MG |