SLICED SPLIT TOP WHEAT BREAD vs SEASONED GROUTONS

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

SLICED SPLIT TOP WHEAT BREAD: 8 vs SEASONED GROUTONS: 4 (3 ties)

Overview

Nutrient	SLICED SPLIT TOP WHEAT BREAD	SEASONED GROUTONS	Winner
Calories	258 cal	429 cal
Protein	9.7 g	14.3 g
Carbs	48.4 g	71.4 g
Fat	3.2 g	14.3 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SPLIT TOP WHEAT BREAD	SEASONED GROUTONS	Winner
Folate, total	87 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED SPLIT TOP WHEAT BREAD	SEASONED GROUTONS
Calcium, Ca	113 MG	0 MG
Iron, Fe	3.2 MG	4.3 MG
Potassium, K	97 MG	143 MG
Sodium, Na	419 MG	1,500 MG

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