SLICED SPLIT TOP WHEAT BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHEAT BREAD wins in 10 out of 15 nutrient categories

SLICED SPLIT TOP WHEAT BREAD: 10 vs SANDWICH BUNS: 2 (3 ties)

Overview

Nutrient	SLICED SPLIT TOP WHEAT BREAD	SANDWICH BUNS	Winner
Calories	258 cal	284 cal
Protein	9.7 g	8.1 g
Carbs	48.4 g	51.4 g
Fat	3.2 g	3.4 g
Fiber	3.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SPLIT TOP WHEAT BREAD	SANDWICH BUNS	Winner
Folate, total	87 UG	114 UG
Niacin	3.9 MG	2.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED SPLIT TOP WHEAT BREAD	SANDWICH BUNS
Calcium, Ca	113 MG	95 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	97 MG	95 MG
Sodium, Na	419 MG	541 MG

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