SLICED SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

SLICED SPLIT TOP WHEAT BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	SLICED SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	258 cal	231 cal
Protein	9.7 g	11.5 g
Carbs	48.4 g	46.2 g
Fat	3.2 g	3.9 g
Fiber	3.2 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	87 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	113 MG	115 MG
Iron, Fe	3.2 MG	1.9 MG
Potassium, K	97 MG	231 MG
Sodium, Na	419 MG	462 MG

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