SLICED SPLIT TOP WHEAT BREAD vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
SLICED SPLIT TOP WHEAT BREAD: 8
vs
WHITE SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | SLICED SPLIT TOP WHEAT BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 271 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 48.4 g | 47.1 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SPLIT TOP WHEAT BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SPLIT TOP WHEAT BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 447 MG |