SLICED SPLIT TOP WHEAT BREAD vs HONEY WHEAT ROLLS

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

SLICED SPLIT TOP WHEAT BREAD: 9 vs HONEY WHEAT ROLLS: 2 (3 ties)

Overview

Nutrient	SLICED SPLIT TOP WHEAT BREAD	HONEY WHEAT ROLLS	Winner
Calories	258 cal	267 cal
Protein	9.7 g	11.7 g
Carbs	48.4 g	50 g
Fat	3.2 g	3.3 g
Fiber	3.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SPLIT TOP WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED SPLIT TOP WHEAT BREAD	HONEY WHEAT ROLLS
Calcium, Ca	113 MG	33 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	97 MG	0 MG
Sodium, Na	419 MG	417 MG

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