SLICED SPANISH OLIVES vs PEPPERONCINI
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 4 out of 10 nutrient categories
SLICED SPANISH OLIVES: 2
vs
PEPPERONCINI: 4
(4 ties)
Overview
| Nutrient | SLICED SPANISH OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 219 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SPANISH OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED SPANISH OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,188 MG | 1,464 MG |