SLICED SOUSE vs SERRANO HAM

Nutrition comparison per 100 g serving

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SLICED SOUSE wins in 3 out of 10 nutrient categories

SLICED SOUSE: 3 vs SERRANO HAM: 2 (5 ties)

Overview

Nutrient	SLICED SOUSE	SERRANO HAM	Winner
Calories	179 cal	0 cal
Protein	16.1 g	0 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED SOUSE	SERRANO HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED SOUSE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,036 MG

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