SLICED SOURDOUGH RYE BOULE vs CLASSIC WHITE PITA BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH RYE BOULE wins in 7 out of 14 nutrient categories
SLICED SOURDOUGH RYE BOULE: 7
vs
CLASSIC WHITE PITA BREAD: 4
(3 ties)
Overview
| Nutrient | SLICED SOURDOUGH RYE BOULE | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 50 g | 46 g | |
| Fat | 2.8 g | 0.5 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH RYE BOULE | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH RYE BOULE | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 10 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 139 MG | 70 MG | |
| Sodium, Na | 444 MG | 330 MG |