SLICED SOURDOUGH BREAD vs CRISPY HARD ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

CRISPY HARD ROLLS wins in 7 out of 15 nutrient categories

SLICED SOURDOUGH BREAD: 6 vs CRISPY HARD ROLLS: 7 (2 ties)

Overview

Nutrient	SLICED SOURDOUGH BREAD	CRISPY HARD ROLLS	Winner
Calories	250 cal	263 cal
Protein	7.5 g	8.8 g
Carbs	52.5 g	52.6 g
Fat	0 g	1.8 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SOURDOUGH BREAD	CRISPY HARD ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED SOURDOUGH BREAD	CRISPY HARD ROLLS
Calcium, Ca	25 MG	70 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	75 MG	0 MG
Sodium, Na	550 MG	421 MG

Ad 728x90