SLICED SOURDOUGH BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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SLICED SOURDOUGH BREAD wins in 7 out of 14 nutrient categories

SLICED SOURDOUGH BREAD: 7 vs WHOLE GRAIN BREAD: 3 (4 ties)

Overview

Nutrient	SLICED SOURDOUGH BREAD	WHOLE GRAIN BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	6.3 g	11.1 g
Carbs	50 g	41.7 g
Fat	3.1 g	5.6 g
Fiber	3.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SOURDOUGH BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED SOURDOUGH BREAD	WHOLE GRAIN BREAD
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	78 MG	0 MG
Sodium, Na	422 MG	292 MG

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