SLICED SOURDOUGH BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BREAD wins in 6 out of 13 nutrient categories
SLICED SOURDOUGH BREAD: 6
vs
PLAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 48.8 g | 50.9 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Potassium, K | 100 MG | 175 MG | |
| Sodium, Na | 488 MG | 351 MG |