SLICED SOURDOUGH BREAD vs FORK SPLIT MUFFINS

Nutrition comparison per 100 g serving

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FORK SPLIT MUFFINS wins in 8 out of 14 nutrient categories

SLICED SOURDOUGH BREAD: 3 vs FORK SPLIT MUFFINS: 8 (3 ties)

Overview

Nutrient	SLICED SOURDOUGH BREAD	FORK SPLIT MUFFINS	Winner
Calories	247 cal	226 cal
Protein	8.8 g	6.5 g
Carbs	52.9 g	50 g
Fat	0 g	2.4 g
Fiber	2.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SOURDOUGH BREAD	FORK SPLIT MUFFINS	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED SOURDOUGH BREAD	FORK SPLIT MUFFINS
Calcium, Ca	0 MG	129 MG
Iron, Fe	1.6 MG	2.3 MG
Sodium, Na	512 MG	323 MG

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