SLICED SOURDOUGH BREAD vs RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
SLICED SOURDOUGH BREAD: 5
vs
RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 245 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 48.8 g | 46.9 g | |
| Fat | 5.8 g | 2.0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | RUSTIC WHITE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 122 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 488 MG | 469 MG |