SLICED SOURDOUGH BREAD vs FRANKFURTER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BREAD wins in 6 out of 14 nutrient categories
SLICED SOURDOUGH BREAD: 6
vs
FRANKFURTER ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | FRANKFURTER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 48.9 g | 51.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | FRANKFURTER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | FRANKFURTER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 146 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 467 MG | 488 MG |