SLICED SOURDOUGH BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SOURDOUGH BREAD wins in 9 out of 11 nutrient categories
SLICED SOURDOUGH BREAD: 9
vs
CORN BREAD: 0
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 351 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 46.9 g | 49.1 g | |
| Fat | 2.0 g | 14.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 449 MG | 368 MG |