SLICED SOURDOUGH BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SLICED SOURDOUGH BREAD: 5
vs
SESAME SEED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 52.9 g | 49.3 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 512 MG | 394 MG |