SLICED SOURDOUGH BOULE vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

SLICED SOURDOUGH BOULE: 6 vs WHOLE GRAIN BREAD: 7 (1 ties)

Overview

Nutrient	SLICED SOURDOUGH BOULE	WHOLE GRAIN BREAD	Winner
Calories	250 cal	122 cal
Protein	8.3 g	13.5 g
Carbs	47.2 g	21.6 g
Fat	1.4 g	1.4 g
Fiber	2.8 g	10.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SOURDOUGH BOULE	WHOLE GRAIN BREAD
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SLICED SOURDOUGH BOULE	WHOLE GRAIN BREAD
Calcium, Ca	0 MG	54 MG
Iron, Fe	3 MG	0 MG
Potassium, K	69 MG	0 MG
Sodium, Na	472 MG	297 MG

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