SLICED SOURDOUGH BOULE vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BOULE wins in 8 out of 14 nutrient categories
SLICED SOURDOUGH BOULE: 8
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BOULE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.3 g | 10.3 g | |
| Carbs | 47.2 g | 51.3 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BOULE | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BOULE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 69 MG | 110 MG | |
| Sodium, Na | 472 MG | 538 MG |