SLICED SOURDOUGH BOULE vs FARMSTYLE BREAD HALF LOAF
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH BOULE wins in 8 out of 14 nutrient categories
SLICED SOURDOUGH BOULE: 8
vs
FARMSTYLE BREAD HALF LOAF: 4
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BOULE | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 47.2 g | 43.9 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BOULE | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SLICED SOURDOUGH BOULE | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 472 MG | 456 MG |