SLICED SOURDOUGH vs TEXAS TOAST ENRICHED BREAD

Nutrition comparison per 100 g serving

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SLICED SOURDOUGH wins in 7 out of 14 nutrient categories

SLICED SOURDOUGH: 7 vs TEXAS TOAST ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	SLICED SOURDOUGH	TEXAS TOAST ENRICHED BREAD	Winner
Calories	250 cal	278 cal
Protein	10 g	8.3 g
Carbs	60 g	52.8 g
Fat	0 g	2.8 g
Fiber	3.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SOURDOUGH	TEXAS TOAST ENRICHED BREAD	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SLICED SOURDOUGH	TEXAS TOAST ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	140 MG	0 MG
Sodium, Na	533 MG	528 MG

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