SLICED SOURDOUGH vs ENRICHED LARGE ROUND TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH wins in 6 out of 14 nutrient categories
SLICED SOURDOUGH: 6
vs
ENRICHED LARGE ROUND TOP WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | SLICED SOURDOUGH | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 149 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 60 g | 29.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 533 MG | 298 MG |