SLICED SOURDOUGH vs RYE BREAD PUMPERNICKEL
Nutrition comparison per 100 g serving
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RYE BREAD PUMPERNICKEL wins in 8 out of 14 nutrient categories
SLICED SOURDOUGH: 2
vs
RYE BREAD PUMPERNICKEL: 8
(4 ties)
Overview
| Nutrient | SLICED SOURDOUGH | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 533 MG | 571 MG |