SLICED SOURDOUGH vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SLICED SOURDOUGH: 6
vs
ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 60 g | 51.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 533 MG | 545 MG |