SLICED SOURDOUGH vs WHITE FLATBREAD POCKETS
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH wins in 6 out of 11 nutrient categories
SLICED SOURDOUGH: 6
vs
WHITE FLATBREAD POCKETS: 3
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH | WHITE FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calories | 244 cal | 257 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 51.1 g | 51.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | WHITE FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | WHITE FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 489 MG | 457 MG |