SLICED SMOKED UNCURED HAM vs THIN SLICED ROAST BEEF

Nutrition comparison per 100 g serving

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THIN SLICED ROAST BEEF wins in 6 out of 12 nutrient categories

SLICED SMOKED UNCURED HAM: 2 vs THIN SLICED ROAST BEEF: 6 (4 ties)

Overview

Nutrient	SLICED SMOKED UNCURED HAM	THIN SLICED ROAST BEEF	Winner
Calories	211 cal	107 cal
Protein	15.8 g	19.6 g
Carbs	1.8 g	0 g
Fat	15.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED SMOKED UNCURED HAM	THIN SLICED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	26.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED SMOKED UNCURED HAM	THIN SLICED ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	938 MG
Sodium, Na	982 MG	625 MG

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