SLICED SMOKED HAM vs THICK BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SMOKED HAM wins in 5 out of 10 nutrient categories
SLICED SMOKED HAM: 5
vs
THICK BOLOGNA: 3
(2 ties)
Overview
| Nutrient | SLICED SMOKED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 320 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 2.7 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SMOKED HAM | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 1,071 MG | 1,020 MG |