SLICED SMALL CONCH vs SPRATS OLIVE OIL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SLICED SMALL CONCH: 4 vs SPRATS OLIVE OIL: 4 (3 ties)

Overview

Nutrient	SLICED SMALL CONCH	SPRATS OLIVE OIL	Winner
Calories	82 cal	135 cal
Protein	16.4 g	13.6 g
Carbs	1.8 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED SMALL CONCH	SPRATS OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED SMALL CONCH	SPRATS OLIVE OIL
Calcium, Ca	73 MG	164 MG
Iron, Fe	2.0 MG	1.3 MG
Potassium, K	0 MG	191 MG
Sodium, Na	309 MG	350 MG

Ad 728x90