SLICED SHITAKE MUSHROOMS vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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SLICED SHITAKE MUSHROOMS wins in 5 out of 11 nutrient categories

SLICED SHITAKE MUSHROOMS: 5 vs BUTTERNUT SQUASH: 3 (3 ties)

Overview

Nutrient	SLICED SHITAKE MUSHROOMS	BUTTERNUT SQUASH	Winner
Calories	36 cal	53 cal
Protein	2.4 g	1.2 g
Carbs	6.0 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED SHITAKE MUSHROOMS	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	SLICED SHITAKE MUSHROOMS	BUTTERNUT SQUASH
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	298 MG	0 MG
Sodium, Na	6 MG	0 MG

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