SLICED SHITAKE MUSHROOMS vs SAVOY SPINACH
Nutrition comparison per 100 g serving
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SAVOY SPINACH wins in 9 out of 13 nutrient categories
SLICED SHITAKE MUSHROOMS: 1
vs
SAVOY SPINACH: 9
(3 ties)
Overview
| Nutrient | SLICED SHITAKE MUSHROOMS | SAVOY SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 6.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHITAKE MUSHROOMS | SAVOY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SLICED SHITAKE MUSHROOMS | SAVOY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 298 MG | 553 MG | |
| Sodium, Na | 6 MG | 76 MG |