SLICED SHITAKE MUSHROOMS vs KALETTES

Nutrition comparison per 100 g serving

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KALETTES wins in 7 out of 13 nutrient categories

SLICED SHITAKE MUSHROOMS: 4 vs KALETTES: 7 (2 ties)

Overview

Nutrient	SLICED SHITAKE MUSHROOMS	KALETTES	Winner
Calories	36 cal	53 cal
Protein	2.4 g	4.7 g
Carbs	6.0 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SHITAKE MUSHROOMS	KALETTES
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	SLICED SHITAKE MUSHROOMS	KALETTES
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	298 MG	0 MG
Sodium, Na	6 MG	94 MG

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