SLICED SHIITAKE MUSHROOMS vs GREEN BEANS
Nutrition comparison per 100 g serving
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SLICED SHIITAKE MUSHROOMS wins in 5 out of 11 nutrient categories
SLICED SHIITAKE MUSHROOMS: 5
vs
GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | SLICED SHIITAKE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 2.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHIITAKE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SLICED SHIITAKE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 283 MG |