SLICED SHIITAKE MUSHROOMS vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED SHIITAKE MUSHROOMS wins in 5 out of 9 nutrient categories
SLICED SHIITAKE MUSHROOMS: 5
vs
NO SALT ADDED WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SLICED SHIITAKE MUSHROOMS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 2.4 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SHIITAKE MUSHROOMS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 353 MG | 12 MG |