SLICED SHIITAKE MUSHROOMS vs NO SALT ADDED SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED SHIITAKE MUSHROOMS wins in 6 out of 9 nutrient categories

SLICED SHIITAKE MUSHROOMS: 6 vs NO SALT ADDED SLICED BEETS: 1 (2 ties)

Overview

Nutrient	SLICED SHIITAKE MUSHROOMS	NO SALT ADDED SLICED BEETS	Winner
Calories	12 cal	33 cal
Protein	1.2 g	0.8 g
Carbs	2.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED SHIITAKE MUSHROOMS	NO SALT ADDED SLICED BEETS
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	353 MG	21 MG

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