SLICED SHIITAKE MUSHROOMS vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED SHIITAKE MUSHROOMS: 4
vs
GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | SLICED SHIITAKE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 165 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.2 g | 29.4 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SHIITAKE MUSHROOMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 304 MG | 211 MG | |
| Sodium, Na | 6 MG | 35 MG |