SLICED SHIITAKE vs ORGANIC GRAPEFRUIT
Nutrition comparison per 100 g serving
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SLICED SHIITAKE wins in 8 out of 13 nutrient categories
SLICED SHIITAKE: 8
vs
ORGANIC GRAPEFRUIT: 3
(2 ties)
Overview
| Nutrient | SLICED SHIITAKE | ORGANIC GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHIITAKE | ORGANIC GRAPEFRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | SLICED SHIITAKE | ORGANIC GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 0 MG |