SLICED SHIITAKE vs ORGANIC ARUCULA & SPINACH
Nutrition comparison per 100 g serving
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ORGANIC ARUCULA & SPINACH wins in 7 out of 13 nutrient categories
SLICED SHIITAKE: 4
vs
ORGANIC ARUCULA & SPINACH: 7
(2 ties)
Overview
| Nutrient | SLICED SHIITAKE | ORGANIC ARUCULA & SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHIITAKE | ORGANIC ARUCULA & SPINACH | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SHIITAKE | ORGANIC ARUCULA & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 53 MG |