SLICED SHIITAKE vs BUTTERNUT SQUASH SPIRALS
Nutrition comparison per 100 g serving
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SLICED SHIITAKE wins in 6 out of 13 nutrient categories
SLICED SHIITAKE: 6
vs
BUTTERNUT SQUASH SPIRALS: 3
(4 ties)
Overview
| Nutrient | SLICED SHIITAKE | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHIITAKE | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SHIITAKE | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 0 MG |