SLICED SHEEPHERDER BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SLICED SHEEPHERDER BREAD: 6
vs
SOFT WHITE HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | SLICED SHEEPHERDER BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 53.5 g | 51.0 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHEEPHERDER BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 147 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED SHEEPHERDER BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 78 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 95 MG | 118 MG | |
| Sodium, Na | 651 MG | 431 MG |